How to Take Control of Emotions Self-Regulation || How to Development Emotions of Highly Emotional Children
Many parents are familiar with the situation when a child approaches and bites sharply. He does not do this out of anger or anger. This is how he expresses emotions. Due to the immaturity of the nervous system, it can be difficult for children to express their feelings in words.
Screaming, a raised voice, insults are all signs that a person is not in control of their emotions. In an emergency, this can lead to problems. But a complete rejection of feelings and indifference is not an option. Repressed emotions can erupt at any moment.
Emotional intelligence allows you to correctly define your feelings. With the help of it, a person can correctly express and work them out. The ability to establish and maintain relationships depends on the level of development of emotional intelligence.
Children learn a lot from their parents. Expression of feelings including. Therefore, if the head of the family likes to shout evil, then let him not be surprised when the child will do the same.
You can not forbid a child to feel and manifest something. For example, to shame a boy for crying, and a girl for lack of emotionality. Everyone shows their emotions in different ways and you need to learn how to handle it.
First, you need to learn to recognize emotions. To do this, different types of feelings are analyzed with the child – sadness, anger, despair, anger, etc. Be sure to use visual material in the form of cards with different facial expressions.
After studying the theory, they move on to practice. The most difficult thing for a child is to understand exactly what he is feeling at this moment. Therefore, he needs help in this matter. For example, to ask what it means if he is overwhelmed with joy, he wants to laugh and smile. This is a feeling of happiness.
The next step is to determine the causes of the condition. If the child is angry, then you need to ask why he has such a feeling. He was upset by the act of an adult, he had a fight with a friend, or something else happened. The reason for the appearance of emotion should not be ridiculed. This will only cause the desire to withdraw.
The next step is to name emotions. There is no need to wait for a three-year-old to tell in detail and coherently about his feelings. But an adult can help in this matter. For this, leading questions are used.
The next step is to express emotions. No, if you are angry, you cannot beat anyone or try to bite. But you can express your feelings, designate them. It is important not to classify emotions as good or bad. They are all needed for the nervous system to function. Feeling negative emotions is normal and part of any personality.
The hardest part is managing feelings. It is not worth waiting for ideal behavior from a preschooler. But you can encourage the patterns you want. And every time a parent should breathe in deeply, count to 10 and convince himself that everything will pass.
Gradually, the child is taught that hitting or biting someone is not a good idea. But you can do it in more civilized ways. For example, if you really want to, you can beat the pillow. Do not try to rid the child of any emotion. This will lead to negative consequences.