Flax Seeds – Oil, Eggs, Meal, Health Benefits, Nutrition | Alsi Seeds Powder

Flax Seeds have been used by people since ancient times. It is not known exactly where it originated, but it was used in many regions of Eurasia. Along with hemp, flax is a multifunctional plant; it is used as a heater for walls, a sealant for plumbing, livestock feed, in the paint and varnish industry, clothes, and much more. In this article, you will learn about the benefits of flax seeds for weight loss and body detoxification.

 

 

Last Updated: January 20, 2022 (A few hours ago…)

Flax Seeds - Oil, Eggs, Meal, Health Benefits, Nutrition | Alsi Seeds Powder

 

 

Flax types

Flax seeds generally vary in color and are either brown or yellow (golden flaxseed). Most species of these main varieties have similar nutritional characteristics and the same amount of short-chain omega-3 fatty acids. Yellow flax seeds, called solin (trade name Linola), have an oil profile similar to that of brown flax seeds. They are very rich in omega-3s, specifically alpha-linolenic acid.

Linseed oil is obtained from flax seeds. It is one of the oldest commercial oils. The edible oil is obtained by pressing with an expeller, sometimes followed by solvent extraction. Flaxseed oil, treated with a solvent, has been used for many centuries as a drying oil for drying in painting and varnishing.

Although brown flax seed varieties can be eaten in the same way as yellow flax seeds, these varieties are more commonly used in paints, for fiber, and for cattle feed.

Whole flaxseed is chemically stable, but ground flaxseed flour, due to oxidation, will go rancid in as little as a week if left in the air at room temperature. Refrigeration and storage in airtight containers keep the crushed flaxseed meal longer.

 

Benefits of flax seeds

Flax oilseeds (Latin Linum usitatissimum) contain the following nutritional components:

  • lignans;
  • lipids;
  • proteins;
  • fiber;
  • carbohydrates, trace elements.

Flaxseed protects against cardiovascular disease, hypertension, diabetes, dyslipidemia, inflammation, and several other complications. Serves as a promising candidate for the treatment of metabolic syndrome to control blood lipids, blood sugar, insulin resistance, body weight, waist circumference, blood pressure.

Flaxseed is the richest source of lignans in the plant world (up to 0.7‚Äď1.5% of the dry weight of seeds), among which the diglycoside secoisolarycyresinol (SIR-DG) predominates. Plant lignans are natural phytoestrogens that reduce the risk of hormone-dependent cancers of the breast, uterus, and prostate gland.

The anticarcinogenic activity of flaxseed lignans is due to the antioxidant effect and is enhanced in the human body. On the basis of evidence-based biomedical studies with hormone-dependent tumors, the anticarcinogenic activity of the components of flaxseed and the validity of recommendations for preventive and therapeutic use in this disease was revealed.

In a study of flaxseed for its effectiveness in improving the condition of menopausal women living with breast cancer, and for its potential impact on the risk of morbidity or recurrence of breast cancer, it was found that flax may be associated with a reduction in such risk. The properties of flax inhibit the proliferation of cancer cells in the breast tissue of women at risk of breast cancer. Hence, it can be concluded that eating flax in food may protect against primary breast cancer. The risk of mortality can also be reduced among people who have already begun the oncological process.

Due to their high nutritional value, flaxseeds are recognized as an irreplaceable product. Various bioprocessing methods for flaxseed have made it available for use in nutraceuticals, cosmetics, and the food industry.

Flax seeds include three groups of compounds:

  • omega-3 PUFA family;
  • soluble dietary fiber in the form of mucus;
  • lignans with phytoestrogenic properties.

Flaxseed contains:

  • 35‚Äď45% oil, which contains 9‚Äď10% saturated fatty acids (palmitic, stearic);
  • about 20% monounsaturated fatty acids (mainly oleic acid);
  • over 70% alpha-linolenic fatty acids.

The protein content in flax seeds ranges from 20-30%. Flaxseed proteins are limited by lysine but are characterized by a high coefficient of digestibility (89.6%) and biological value (77.4%). The content of dietary fiber reaches 28% of the weight of the whole seed with a ratio of soluble and insoluble fractions from 20:80 to 40:60.

In terms of the content of B vitamins and some minerals, flaxseeds are close to sown crops. Vitamin E in flax seeds is found mainly in the form of gamma-tocopherol (9.2 mg / 100 g seeds).

PUFAs of the omega-3 family, dietary fiber, and phytoestrogenic lignans determine the hypolipidemic and antiatherogenic effects of flaxseed. According to storage conditions and processing technologies, flax seeds are a harmless food product.

 

 

Nutritional value per 100 g of flaxseed

Energy 2,234 kJ (534 kcal)
Carbohydrates 28.88 g
Sahara 1.55 g
Alimentary fiber 27.3 g
Fats 42.16 g
Saturated 3.663 g
Monounsaturated 7.527 g
Polyunsaturated 28.730 g
Omega-3 22.8 g
Omega-6 5,9 g
Protein 18.29 g

 

Vitamins Quantity % daily value
Thiamine (B1) 1,644 mg 143%
Riboflavin (B2) 0.161 mg 13%
Niacin (B3) 3.08 mg 21%
Pantothenic Acid (B5) 0.985 mg 20%
Vitamin B6 0.473 mg 36%
Folic acid (B9) 87 mcg 22%
Vitamin C 0.6 mg 1%

 

Minerals Quantity % daily value
Calcium 255 mg 26%
Iron 5.73 mg 44%
Magnesium 392 mg 110%
Phosphorus 642 mg 92%
Potassium 813 mg 17%
Zinc 4.34 mg 46%

 

Flaxseed Slimming Recipes

In folk medicine, flax seed is used for weight loss and body cleansing due to its absorbent properties. Eating flax seeds increases intestinal motility and reduces excess body weight.

 

Infusion

Infused flaxseeds reduce appetite.

Recipe:

  • 1 tbsp.¬†l.¬†pour flax seeds with 2 cups of boiling water;
  • we insist one night;
  • filter the resulting infusion;
  • we use 100 ml three times a day half an hour before meals.

 

Kissel

We prepare jelly to your taste, it is important that it is liquid.

We recommend to try:¬†“Linseed jelly with sea buckthorn and orange”¬†.

Flax seed drink recipe:

  • in 1 liter of pre-prepared jelly, pour 3 tbsp.¬†l.¬†flax seeds;
  • waiting for the infusion to cool completely;
  • drink a drink in the evening if we get hungry.

 

Decoction

Flaxseed decoction is a means for losing weight and cleansing the body.

Recipe:

  • 2 tsp¬†pour flax seeds with 1 glass of water;
  • boil water for 10 minutes, cool;
  • drink in the evening, 2 hours after dinner;
  • to improve the taste of the broth, you can put a slice of lemon.

 

Porridge

Raw flax porridge is a hearty and healthy breakfast, plus everything in the morning helps a lot in losing weight. The porridge is very tasty when you add peaches or nectarines.

Recipe:

  • Pour 2-3 tablespoons of flaxseed with warm water until mucus appears;
  • put the resulting porridge in a blender;
  • add honey to taste, honey can be replaced with dates;
  • in the summer, it is good to add seasonal berries: strawberries, raspberries, currants and others;
  • in winter, add a ripe banana or other seasonal sweet fruit, or berries frozen since summer;
  • beat until smooth;
  • the porridge is ready.

 

Steaming flaxseeds in a thermos

Such a product is convenient for the modern rhythm of life, it is easy and quick to prepare, it is enough for the whole day. This method significantly reduces appetite, due to which we eat less.

Recipe:

  • in the evening we put 2 tbsp.¬†l.¬†flax seeds in a thermos, pour 1 liter of boiling water;
  • close the thermos for the night;
  • filter in the morning;
  • we drink the resulting broth 3 times a day 30 minutes before meals.

 

Ways to Eat Flax Seeds for Weight Loss

Depending on the time of day, there are flax seeds for weight loss and cleansing you need in different ways. This significantly affects the results. Flax is a satisfying product, even with a low calorie content, therefore it is used to reduce appetite for other foods, which contributes to weight loss.

 

On an empty stomach

Flaxseeds produce a beneficial mucus when cooked. All this creates a powerful absorbing effect, which is eliminated if flax is not eaten on an empty stomach. Dinner is an exception. Other food in the stomach will interfere with the beneficial effect, and it will no longer make sense to reduce your appetite, because you already overeat.

 

In the morning

In the morning, it is recommended to eat flax half an hour before breakfast. You can even do it instead of breakfast, because linen saturates for several hours. This energy will definitely be enough until lunchtime. The cleansing effect will be more powerful if you replace the usual heavy breakfast with linseed porridge, since there will be more time for cleansing. Flax collects what remains after the previous day in the digestive tract and gently removes it after.

 

In the evening

In the evening, flax, on the contrary, is consumed after meals, not earlier than 30 minutes later. The mucous structure of flax has a beneficial effect in the evening on the relaxation of the gastrointestinal tract, pushing food and preparing the whole body for sleep. Since the break between dinner and breakfast is essential, flax helps to cleanse the digestive tract and fully prepare it for the next day.

 

Harm and contraindications

Flaxseed and oil have been shown to be non-toxic on several occasions and are generally found safe for human consumption. Like many common foods, flax contains small amounts of a cyanogenic glycoside. that is non-toxic when consumed in small amounts. Concentrations contained in flax, for example 0.48% in a sample of defatted hulled flax seeds, can be removed by special treatment.

 

conclusions

Flax is a valuable plant, a storehouse of vitamins and microelements. Flax seeds are like a squeeze of benefits, taste, and a cleansing effect. It is important that flax grows in temperate latitudes. It does not have to be transported from the other end of the planet, like many exotic fruits and berries. This lowers our carbon footprint and allows us to eat more suitable foods for our body constitution.

Flax seed is effective for losing weight and cleansing the body, but for weight loss, eating flax alone is not enough. As in any business, you need an integrated approach to the situation.

Several components are important in losing weight:

  • walking or running regularly (on average, at least 10,000 steps per day);
  • communication with nature: walks are recommended in nature;
  • positive attitude;
  • meditation, prayer, spiritual practice;
  • yoga, stretching or stretching;
  • correct daily routine: sleep, meals on schedule;
  • healthy food: plant-based, balanced and varied;
  • the right motivation: motivation depends on whether it becomes a way of life or a temporary phenomenon.

In the difficult path of a healthy lifestyle, kickbacks, breakdowns, changes in motivation, attitudes towards the lifestyle itself are inevitable, but this is a normal process, these events are the price for a healthy, happy and meaningful life.

It is important to stoically endure this transition period, because it is better that you can do than reap the benefits of a relaxed, unhealthy and unstable lifestyle in quick and simple, but very expensive pleasures and habits for our health.

For what seems insignificant at a young age, be it: drinking, night festivities, junk food, lack of a daily routine, overworking in pursuit of money, neglect of nature and unnecessary stress – in more mature years, countless doctors have to pay dearly for medicines and sanatoriums and the most important and valuable resource in life – time.

Therefore, the sooner you think about a healthy lifestyle, the better you can fulfill your mission, because everyone has it.¬†Experience shows that in most cases the excuses are about the same: ‚Äúhealth is not the same,‚ÄĚ ‚Äúage is not the same,‚ÄĚ and the like.

But there would be no such excuses if health and strength were preserved, and all this is possible only with a competent, conscious approach to one’s life.

Therefore, be aware of your choice, so that later it will not be excruciatingly painful for the years spent aimlessly!

 

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