Dental Health: Most often, even in a healthy body, teeth are a weak point. And no wonder. It is believed that the oral cavity is the most unclean place in the body: bacteria are constantly present there, some inflammation processes take place, and so on. And it is also believed that the condition of the teeth is a reflection of the health of the body.
Why is that? There are several reasons. Firstly, if the condition of the teeth leaves much to be desired, it means that we cannot fully chew food, and this leads to the fact that it is not fully digested, and in this case there is no need to talk about some kind of health, of course. There is another reason why the condition of the teeth reflects the level of health, but we will talk about this in more detail later.
- Teeth are the key to health
- What do you need for dental health?
- Impact of dental health on health
- What foods contribute to dental health?
- Prevention of dental health
Last Updated: January 20, 2022 (A few hours ago…)
Let’s try to find answers to these questions and determine how to keep teeth healthy for years to come. Let’s try to figure out which microelements are needed for dental health and which foods contribute to it.
Teeth are the key to health
There is an opinion that the process of food digestion begins in the oral cavity. That is why it is recommended not to swallow food in pieces, as geese do, but to eat measuredly, calmly, chewing food thoroughly. The fact is that we, as you can see, are not geese. They, swallowing food in pieces, then swallow small stones so that the food is ground in the stomach. For us, of course, this option is not suitable, and in our case teeth serve as a tool for grinding food.
In addition, fortification of food with salivary enzymes also aids in food digestion. And the better the food is moistened with saliva and chewed, the better it will be absorbed. It is also worth noting that bad teeth and weak gums restrict a person in many types of food: for example, in solid vegetables and fruits. And this, too, cannot be considered disharmony in a person’s life. Therefore, at least a correct and healthy diet begins with healthy teeth. This means that dental health is a guarantee of health and the whole organism.
What do you need for dental health?
As we have already found out, the condition of the teeth and the health of the body are closely related. What does dental health depend on? Dental health is primarily dependent on nutrition. There are many different aspects here, ranging from the type of food itself and ending with the rules of food intake. You should start with the rules of food intake:
- Do not eat food or water that is too cold
- Do not eat too hot food and water
- It is especially harmful to alternate the first two points: for example, there is a habit of drinking cold desserts with hot coffee
- Do not eat too hard food
- Rinse your mouth thoroughly after fruits and juices
- It is better to drink juices through a straw.
These are the basic rules for eating food. Violation of these rules leads to the destruction of tooth enamel, which can lead to at least an increase in the sensitivity of the teeth, if not even to their destruction.
Additional rules include regular visits to the dentist, rinsing the mouth after each meal, brushing your teeth at least twice a day, and so on. It is important to note that you should not brush your teeth immediately after eating. The fact is that eating food disturbs the top layer of tooth enamel, and it needs to be restored. Therefore, you must wait at least 30 minutes.
The next important aspect of dental health is nutrition. Many who have switched to vegetarianism note that dental problems have become much less. And this is not surprising, because caries does not come out of nowhere. Everything in the body is interconnected. And if there are a lot of toxins and toxins in the body, various microbes inevitably begin to multiply, for which such accumulations are food.
Therefore, the more polluted our body is, the more often various inflammatory processes will occur in it, including in the oral cavity. Therefore, proper nutrition is the key to maintaining dental health. The only question is what kind of nutrition is considered correct. In short: as little animal and unnatural food as possible and as much raw plant foods as possible. This type of diet promotes dental health.
Impact of dental health on health
Strong, healthy teeth are the key to harmonious digestion. But everything is interconnected here. Not only teeth affect health, but the general condition of the body also affects teeth. For example, it is believed that sweets destroy teeth. And many people think that it destroys them directly – by the effect of sugar on tooth enamel. This is partly true, but sugar largely affects the deeper processes in the human body.
Sugar has an acidifying effect on the blood. That is, it lowers its pH. And it’s not as harmless as it seems. The fact is that if the pH of the blood falls below a certain level, the body starts the alkalization process. Because the acidic environment is extremely destructive for the body and, on the contrary, is favorable for the development of viruses, bacteria and parasites. And the fact is that for alkalization, the body uses minerals such as calcium, magnesium, sodium, and so on.
And these components do not come out of nowhere – they are washed out primarily from the teeth and nails, because from the point of view of the body it is better to donate teeth and nails than the health of the whole body. Therefore, what we eat directly affects the health of our teeth.
What foods contribute to dental health?
So, what does dental health depend on in terms of nutrition? As mentioned above, the acidic environment of the body is extremely harmful to the teeth. Therefore, any food that acidifies the blood harms not only the entire body, but also teeth. Food that acidifies the body primarily includes food of animal origin and various refined products: sugar, flour, fatty, fried, confectionery and so on.
This is a very important point. The problem is not whether we brushed our teeth after eating or not. This is important, but the food eaten affects the body more from the inside. And since everything is interconnected, the negative impact is also on the teeth. This is important to understand.
Therefore, the diet should consist primarily of raw plant foods. Approximately 50-70%. These can be fruits, vegetables, nuts, and so on. But here, too, you should be careful. For example, fruits are damaging to enamel. But this is not at all a reason to refuse them. To neutralize this effect, it is enough to rinse the oral cavity after eating with a solution of soda.
With vegetables, too, everything is not easy. Most of us are not accustomed to eating a lot of the coarse fiber that vegetables are. And often, a drastic change in diet with eating raw beets and carrots can lead to tooth decay, weakening of the gums, and so on. Therefore, it is better to use vegetables in the form of salads, cutting or grating them on a fine grater. This allows us to grind them to the state familiar to our teeth.
As for microelements, first of all it is calcium. It is believed that calcium is found most in dairy products. There is some truth in this – there is a lot of it, but, having an acidifying effect on the blood, dairy products take more calcium than they give. Here’s a paradox.
To saturate the body with calcium, it is best to consume sesame and flax, which hold the record for calcium content. An important point is that these products are not digested in their entirety. In order for the body to absorb calcium as much as possible, it is necessary to grind them to the state of flour and use them in the form of milk or porridge.
Prevention of dental health
We have covered, of course, not everything about dental health, but the main points. So, to summarize: there are two main points. The first is taking care of the cleanliness of the oral cavity itself – you need to brush your teeth at least twice a day. It is important to choose the right toothpaste. Pastes that promise a “whitening” effect whiten teeth quite roughly, and this damages the tooth enamel. It is also better to choose a paste without fluoride: it has a negative effect on the teeth and on the body as a whole.
In general, most often the situation is as follows: the cheaper the paste, the less dyes, flavorings and the like in it. And, therefore, less harm to the body. Another option is to use natural toothpaste or tooth powder, but this is often not cheap.
You should also remember to rinse your mouth after each meal. It is also recommended to floss at least once every three days to clean the spaces between your teeth. It is there that food often accumulates that the toothbrush cannot reach. This leads to the formation of calculus, which loosen the teeth and weaken the gums.
The second point of dental health prevention concerns proper nutrition. As we have already found out, it is best to give up meat products or reduce their amount in the diet as much as possible. It is better to completely exclude confectionery and other unnatural foods from the diet.
Another important point that concerns tartar is that different people have different rates of their formation. This is most often determined by the composition of saliva. And if the diet contains animal food or refined foods, this affects the composition of saliva, and it becomes more favorable for the formation of tartar.
On average, it is advisable to get rid of tartar at least once every couple of years so that they do not have a traumatic effect on the gums. But the more natural and healthy the diet is and the cleaner the body is, the less often and in a smaller volume tartar will form.
Thus, our health is in our hands. You can blame the environment or bad genes, but the point is not even how much ecology influences us, genes that you can’t crush with your finger, and everything else. The question is that such a position is not constructive. When we shift responsibility for our health and, in general, for our life to some external circumstances, we recognize their power over ourselves, and, therefore, we lose the ability to manage our lives.
And in terms of achieving happiness in life, in particular health, it is very unconstructive. Because if we do not control anything, then we cannot change anything. And our task is to make efforts so that, as one sage said, “start from suffering and go to happiness.” And health, in particular dental health, is in our hands.