Ingredients of Spelled and cauliflower soup:
- 80 g spelled,
- 80 g carrots,
- 70 g parsnips (white root),
- 300 g potatoes,
- 220 g of cauliflower
- 100 g frozen green peas
- Bay leaf,
- vegetable oil.
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Spelled soup: a step by step recipe with a photo
Step 1. Soak the spelled for 1 hour, rinse. Leave overnight in a wide plate, covering with a second plate on top. After that, rinse the spelled and boil in a large amount of salted water for 30 minutes. Drain the water.
Step 2. Cut the carrots and white root into strips.
Step 3. Fry the carrots and parsnips in a little vegetable oil.
Step 4. Divide the cauliflower into florets. If you have time, do it in advance, leaving it for 40 minutes. This contributes to the production of an anti-cancer substance in cabbage.
Step 5. Peel and cut the potatoes into small cubes.
Step 6. Finely chop the dill.
Step 7. Boil water in a saucepan, add potatoes. 5 minutes after boiling, add spelled and cook for another 5-7 minutes. Then put green peas in the soup. When the soup is almost ready, add frying, salt, spices, bay leaf and dill. Cook for a few more minutes. Turn off the heat, cover the soup with a lid and leave for a while to infuse.
Appetizing soup with spelled and cauliflower is ready.